Weigh In record (no journal entry) for 17 May 2022
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45.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.44g | Prot: 80.13g | Carbs: 140.57g.
Breakfast: Telur, Banana Oat Muffin, Buah Anggur. Lunch: Delta Food Ikan Tongkol Siap Saji, Nasi Merah (Butir-Sedang, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Sambal Goreng. Dinner: Telur, Kanzler Singles Keju, Sari Roti Sandwich Krim Keju, Sasa Saus Sambal. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Semangka. more...
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Losing 4.6 kg a Week
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