Weigh In record (no journal entry) for 29 July 2014
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70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 16.12g | Prot: 36.22g | Carbs: 161.14g.
Breakfast: Tesco Wheat Biscuits. Lunch: Ryvita Fruit Crunch Crispbread, Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Heinz Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Tesco Butter Brioche Rolls, Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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