Weigh In record (no journal entry) for 17 May 2022
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 74.32g | Prot: 54.48g | Carbs: 240.72g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Zeytin. Dinner: Ev Kızartması, Zeytinyağlı Brokoli. Snacks/Other: Çilekli Dondurma, Çiğköfte Dürüm, Eker Ayran, Dost Ayran, Eti Balik Kraker, Ülker Biskrem Vişneli Çikolatalı. more...
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1748 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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