Weigh In record (no journal entry) for 16 May 2022
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96.1 kg
Lost so far: 26.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.99g | Prot: 82.91g | Carbs: 53.94g.
Breakfast: Tirolez Creme de Ricota Light, Matte Leão Chá de Erva Doce, Marilan Magic Toast. Lunch: Filé Mignon Grelhado, Creme de Milho, Tio João Arroz Integral Cozido. Dinner: Carioca Feijão Cozido, Filé Mignon Grelhado, Tio João Arroz Integral Cozido. more...
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Losing 0.4 kg a Week
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Filoviski's Weight History
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