Weigh In record (no journal entry) for 13 May 2022
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90.0 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 32.91g | Prot: 189.00g | Carbs: 98.24g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Carrefour Catchup, Qualitá Ovo Caipira, Subway Cebola, Spoleto Alho Picado, Seara Filé de Peito de Frango. Dinner: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral. Snacks/Other: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. more...
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Losing 1.4 kg a Week
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jackdrits's Weight History
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