Weigh In record (no journal entry) for 16 May 2022
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76.3 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 65.41g | Prot: 31.88g | Carbs: 114.22g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Nestle Pure Life Lemon Splash, Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Market Day Vegetable Fried Rice, Cosi Korean BBQ Pork Bowl. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Cream Cheese , Barbecue Flavor Potato Chips , Publix Salted Mixed Nuts with 50% Peanuts. more...
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2827 kcal
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Exercise:
Sitting - 7 hours, miscellaneous - piddley stuff - 2 hours, Showering - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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DANNI MARIE's Weight History
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