Weigh In record (no journal entry) for 17 May 2022
|
73 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 36.47g | Prot: 40.10g | Carbs: 78.73g.
Breakfast: ABC Saus Sambal, Telur Dadar, Yamazaki My Roti Gandum. Dinner: Bimoli Minyak Goreng, Hati Ayam, Tempe Goreng, Daging Bebek, Sambal Goreng, Tumis Kangkung, Nasi Putih. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnaning10's Weight History
|