Helene Lockhart's Journal, 16 May 22

I got on the scale the first time since I have learned how to change my eating habits. and it was down 3 pounds. #everypoundcounts

125.6 kg Lost so far: 1.4 kg.    Still to go: 48.5 kg.    Diet followed: 100%.

---

1004 kcal

Fat: 56.57g | Prot: 43.25g | Carbs: 89.78g.   Breakfast: German Style Potato Salad, Wal-Mart Ground Beef Chuck 80/20. Dinner: American Value Green Beans (Canned), German Style Potato Salad, Great Value Bratwurst. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Watermelon. more...