Weigh In record (no journal entry) for 18 July 2009
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.40g | Prot: 57.50g | Carbs: 186.51g.
Breakfast: orange juice. Lunch: cherries, coffee with sugar with milk. Dinner: tomato pesto, brie, ham, coffee with sugar with milk, Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: banana. more...
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1800 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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