ChrisCross234's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

79.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

835 kcal

Fat: 42.60g | Prot: 85.67g | Carbs: 28.58g. Breakfast: Gutes Land Gouda, Storck Werther's Original Eclair, Myprotein Impact Whey Protein. Dinner: Harzinger Käse. more...

2619 kcal

Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ChrisCross234's Journal, 29 Jul 14

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ChrisCross234's Weight History