Weigh In record (no journal entry) for 16 May 2022
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.16g | Prot: 63.20g | Carbs: 54.78g.
Breakfast: Caffè Espresso, Uovo Sodo, Kiwi, Pane di Segale (Apporto Calorico Ridotto). Lunch: Fragole, Mele Gala, Bonduelle Cannellini, Bistecca di Manzo. Dinner: Fragole, Bonduelle Cannellini, Coop Macinato di Suino e Bovino. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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