Bolke1972's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

61.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1003 kcal

Fat: 43.35g | Prot: 67.70g | Carbs: 80.59g. Breakfast: Gesneden en Gezouted Spek, Roggebrood. Lunch: Aldi Koude Schotel met Ham. Dinner: King's Crown Erwten en Wortelen, Aardappelgratin, Kalkoenvlees. Snacks/Other: Colruyt Everyday Multivruchtensap, Augurken, Augurken. more...

2776 kcal

Exercise: Exercise machine (moderate) - 44 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 46 minutes. more...

Losing 4.2 kg a Week

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