Weigh In record (no journal entry) for 16 May 2022
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.89g | Prot: 82.16g | Carbs: 160.33g.
Breakfast: Nescafé Café com Leite. Lunch: Subway Azeitona Preta, Subway Molho Cebola Agridoce, Subway Molho Barbecue, Subway Frango, Subway Pimentão, Subway Pepinos, Subway Alface, Subway Frango Defumado com Cream Cheese, Subway Cebola, Subway Tomate. Dinner: Crepioca, Crepioca, Crepioca. Snacks/Other: Guimarães Paçoca Rolha, Paçoca, Santa Helena Paçoca. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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antoniosachetti's Weight History
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