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p3d3
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112.9 kg
Lost so far: 13.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.32g | Prot: 141.66g | Carbs: 85.09g.
Breakfast: Strawberries, 100% Premium Vanilla Whey Protein. Lunch: Strawberries, Salsa, Whole Milk, Green Leaf Lettuce, Chicken Thigh. Dinner: Mayonnaise, Green Leaf Lettuce, Tomatoes, Thick Cut Bacon, Watermelon, 100% Premium Vanilla Whey Protein. Snacks/Other: 14" Pepperoni Pizza. more...
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2959 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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queenrilly's Weight History
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