Weigh In record (no journal entry) for 18 July 2009
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110.4 kg
Lost so far: 48.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 66.73g | Prot: 78.30g | Carbs: 263.38g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: smoothie, Sticky Toffee Pudding, prawn sandwich. Dinner: Cheddar Cheese, wholemeal bread. Snacks/Other: peach. more...
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Losing 1.6 kg a Week
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flaxseed's Weight History
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