Weigh In record (no journal entry) for 16 May 2022
|
52 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 37.22g | Prot: 65.84g | Carbs: 289.55g.
Breakfast: KFC Rice, KFC Paha Bawah Crispy, KFC Cream Soup. Lunch: Pepaya, Kacang Tanah, Gula Merah. Dinner: ABC Sardines Saus Ekstra Pedas, Fiesta Fried Chicken, Fukumi Beras Porang, Telur Ceplok. Snacks/Other: Sale Pisang, Cookies, Evolene Evowhey (Coklat Moka), KFC Tropical Float. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|