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Daiana A
Journal
16 May 22
Daiana A's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
74 kg
Lost so far:
22 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
356 kcal
Fat: 13.45g | Prot: 19.04g | Carbs: 40.61g.
Breakfast:
Hércules Leite Semidesnatado, Pão Francês, Café com Açúcar, Ovo, Clara de Ovo.
Snacks/Other:
Yoki Amendoim, Caqui.
more...
2207 kcal
Exercise:
Resting - 17 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Daiana A's Weight History
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