Weigh In record (no journal entry) for 16 May 2022
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.38g | Prot: 59.00g | Carbs: 181.14g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sambal Goreng, So Good Chicken Katsu, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. more...
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Losing 4.2 kg a Week
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elsHardian's Weight History
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