Weigh In record (no journal entry) for 16 May 2022
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 33.50g | Prot: 143.27g | Carbs: 186.50g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Sococo Água de Coco (200ml), Friboi Carne Moída Patinho, Cenouras Cozidas, Salada Verde Mista, Vinagre, Tio João Arroz Integral Cozido. Dinner: Itambé Pro+ Baunilha, Quero Ervilha e Milho, Friboi Carne Moída Patinho, Heinz Ketchup Bacon & Cebola Caramelizada, President Queijo Mussarela Fatiado, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Snacks/Other: Hortifruti Caqui, Itambé Manteiga Extra sem Sal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Itambé Iogurte Fit Morango , Itambé Leite Desnatado Pro, Banana Prata, Tangerinas. more...
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614 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Boxing - 15 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Gaining 1.5 kg a Week
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joseggjunior's Weight History
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