Weigh In record (no journal entry) for 16 May 2022
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77.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 64.10g | Prot: 59.17g | Carbs: 266.71g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso. Lunch: Pesca Noce, Arance, Io Veg Affettato Bio Vegetariano, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Banana. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Panzerotti Pomodoro e Mozzarella , Caffè Espresso, McDonald's Patatine Fritte (100g), McDonald's McToast. more...
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steady weight
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