Weigh In record (no journal entry) for 16 May 2022
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.17g | Prot: 115.12g | Carbs: 132.11g.
Breakfast: ICA Basic Grillkorv, Berocca Boost, Njie ProPud Proteinmilkshake, Olga Rönnbergs Whey Protein Supplement, Osötade Frysta Jordgubbar, Norrmejerier Grekisk Yoghurt. Lunch: Sockrade eller Glaserade Munkar, ICA Basic Digestivekex, Kesella Kesella Vanilj, Basmatiris (Kokt), Kycklingbröst (Stekt, Kokt), Snabbkaffe (gjort på Pulver), Njie ProPud Proteinmilkshake. Dinner: Livsmedelsverket Banan, Barebells Protein Bar Hazelnut & Nougat, Kokt Ägg, Kaffe med Mjölk, Göteborgs Smörgåsrån, Kavli Mildost, Kokt Äggvita. Snacks/Other: Wasa Frukost, Olw Lättsaltade Chips, Barebells Protein Bar Hazelnut & Nougat. more...
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steady weight
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heyrosey's Weight History
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