Weigh In record (no journal entry) for 16 May 2022
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109.4 kg
Lost so far: 7.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 25.52g | Prot: 107.61g | Carbs: 130.00g.
Breakfast: Café. Lunch: Carne Moída Refogada, Camil Feijão Preto Cozido , Arroz Parboilizado Cozido, Batata Inglesa Cozida. Dinner: Carne do Peito de Frango (Frito, Cozido), Alface, Cebola Roxa, Tomates, Pepino Japonês, Rúcula. more...
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2989 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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EuRenanLima85's Weight History
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