Weigh In record (no journal entry) for 16 May 2022
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 53.44g | Prot: 101.24g | Carbs: 127.12g.
Breakfast: Планета Витаминов Манго Кубиками, Челны Хлеб Хлеб Серый, Савушкин Продукт Творог Обезжиренный 0%, Nutiva Семена Чиа, Эвалар Семена Льна, Чай, Вода, Останкино Колбаса Молочная. Lunch: Твой Дом Печенье Мини-Безе, Птичий Двор Овощной Салат со Сметаной, ВкусВилл Котлета Лососевая, Гречка Отварная. Dinner: Птичий Двор Овощной Салат со Сметаной, Стейк из Свинины или Котлета. Snacks/Other: Вода. more...
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2986 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 3 minutes, Cross Training - 10 minutes, Ironing - 40 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Hiking - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Zhanka-partizanka's Weight History
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