Weigh In record (no journal entry) for 16 May 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 40.26g | Prot: 37.31g | Carbs: 59.61g.
Breakfast: Bahçıvan Lezzetli Peynir Topları, Gürsüt Dil Peyniri, Torku Dana Isıl İşlem Görmüş Kasap Sucuk, Gelincik Haşhaş Ezmesi, Yumurta. Lunch: Yeşil Çay, Simbat Tuzsuz Dakota Çekirdek, Yeşil Elma. Dinner: Göbek Marul, Haşlanmış Nohut, Dost Tam Yağlı Yoğurt, Arpa, Et Suyu. more...
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Gaining 0.1 kg a Week
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nefsiterbiye's Weight History
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