Weigh In record (no journal entry) for 16 May 2022
|
72.1 kg
Lost so far: 35.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 96.27g | Prot: 122.41g | Carbs: 287.55g.
Breakfast: Strauchtomaten, Edeka Alaska Seelachssalat, Gut & Günstig Kräuter Quark 2,4% , Popp Eiersalat Brotaufstrich , Stauffenberg Vital & Fit, Brotland Weißbrot . Lunch: Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Alpenmark Ziegenkäse Am Stück, Philadelphia Intense Knoblauch Kräuter Mix, Fit + Vital Mehrkornbrot, DM Sportness Protein Schoko-Waffel-Sticks, Premier Protein Chocolate Peanut Butter, Edeka Pariser Karotten, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Salzkartoffeln, Premier Protein Protein Bar Chocolate Caramel. Dinner: Gurke (Geschält), Gut & Günstig Joghurt Mild 3,5%, Aldi The Wonder Chunks Döner-Style, Aldi Rosenbrötchen , Rote Zwiebeln, Olivenöl. Snacks/Other: Jahnke Salz-Lakritz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|