Weigh In record (no journal entry) for 28 July 2014
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.39g | Prot: 119.29g | Carbs: 99.95g.
Breakfast: Bananas. Lunch: Jennie-O Extra Lean Ground Turkey Breast, Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Nature Made Fish Oil 1200Mg, MuscleTech whey protein elite series vanilla cream. more...
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steady weight
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Gerard-Z's Weight History
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