Weigh In record (no journal entry) for 16 May 2022
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 47.12g | Prot: 151.65g | Carbs: 307.52g.
Breakfast: Dost Yarım Yağlı Süt, Çırpılmış Yumurta, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Ezogelin Çorbası, Tavuk Baget, Eker Yarım Yağlı Yoğurt, Beyaz Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Haşhaşlı Çörek, Emin Dana Eti. Snacks/Other: Dost Yarım Yağlı Süt, Nutripure Protein Puding, Muz. more...
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Gaining 0.7 kg a Week
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sonmezererkin's Weight History
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