Weigh In record (no journal entry) for 16 May 2022
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 47.65g | Prot: 41.40g | Carbs: 88.54g.
Breakfast: Kaffee mit Milch, Käse, Frischkäse, Aldi Reiswaffeln mit Meersalz. Lunch: Senf, Cucina Pesto Rosso, Patros Fetakäse, Saladinettes Eisbergsalat-Mix, Linsensalat. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Wassermelone, Erdbeeren, Elstar. more...
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2191 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chihiroline's Weight History
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