Weigh In record (no journal entry) for 16 May 2022
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.50g | Prot: 69.90g | Carbs: 178.70g.
Breakfast: Hohes C Multivitamin. Lunch: Golden Toast Körner Harmonie Toast, Rügenwalder Mühle Vegane Cordon Bleu. Dinner: Gut & Günstig Buttermilch Dessert, Gut & Günstig Paella (375g). more...
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Losing 0.3 kg a Week
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