Weigh In record (no journal entry) for 16 May 2022
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94 kg
Lost so far: 21.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 115.51g | Prot: 174.12g | Carbs: 286.86g.
Breakfast: Take It Veggie Veganer Sojaghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Bio Tofu Geräuchert, Kaufland Tortiglioni All' Arrabbiata, Teutoburger Ölmühle Raps Kernöl. Dinner: Alpro Plant Protein Schokoladengeschmack, Take It Veggie Bio Tofu Geräuchert, Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: Vemondo Bio Hafer. more...
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Gaining 4.2 kg a Week
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Maxmazin's Weight History
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