Weigh In record (no journal entry) for 16 May 2022
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 78.95g | Prot: 66.12g | Carbs: 183.48g.
Breakfast: Terong Balado, Finna Sambal Bawang, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Indomie Mi Goreng. more...
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Losing 0.4 kg a Week
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