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☺️
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 36.08g | Prot: 125.87g | Carbs: 143.16g.
Breakfast: Karışık Yeşil Salata, Yulaf, Yumurta, Bal, Peynirli Börek. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Proteinocean Whey Protein Bisküvi, Sütlü Kahve. more...
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Gaining 0.5 kg a Week
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yaswinbh's Weight History
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