Weigh In record (no journal entry) for 16 May 2022
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 83.03g | Prot: 79.17g | Carbs: 162.41g.
Breakfast: Rapunzel Dattelsirup , Alnatura Gekeimter Buchweizen, Andechser Natur Joghurt 0,1%. Lunch: Leicht und Fit Schinkenwürfel , Weight Watchers Sauce Hollandaise, Spargel. Dinner: Westland Old Amsterdam, Dinkelbrötchen. Snacks/Other: Backfee Zartbitter Kuvertüre, Speiseeis, Schlagsahne, J. D. Gross Trüffel Praline. more...
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310 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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kiloelfe's Weight History
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