Weigh In record (no journal entry) for 28 July 2014
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121.5 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.84g | Prot: 47.49g | Carbs: 104.26g.
Breakfast: Coffee with Cream, Poached Egg, 100% Whole Wheat English Muffin, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Safeway Select Italian Style White Bean Soup, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skim or Nonfat Milk (Calcium Fortified), Safeway Select Italian Style White Bean Soup. Snacks/Other: Coca-Cola Diet Coke. more...
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steady weight
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