Weigh In record (no journal entry) for 17 July 2009
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122.5 kg
Lost so far: 22.7 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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1353 kcal
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Fat: 35.20g | Prot: 160.91g | Carbs: 100.76g.
Breakfast: boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme, Cookies 'N Creme. Dinner: Salsa, bonless breasts. Snacks/Other: tofutti. more...
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5531 kcal
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Exercise:
Desk Work - 7 hours and 35 minutes, Weight Training (moderate) - 2 hours, treadmill at work 3.57 miles 7 deg inc 3.8mph max - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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mikep22045's Weight History
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