harshso's Journal, 28 Jul 14

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clocked 2.71 kms in 30 minutes last night...not great, I know but the 36 degrees Celsiusheat even at10.30 in the night really saps one.

129 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

1 Supporter Support

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nice run. go slow initially. u can increase the speed later on. and count the distance not the time. also, were a heart rate monitor if possible. we ppl have to check heart rate and run.

28 Jul 14 by member: baangd

Thanks..check your inbox here!

28 Jul 14 by member: harshso


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harshso's Journal, 28 Jul 14

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