Weigh In record (no journal entry) for 09 February 2014
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100.2 kg
Lost so far: 3.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1882 kcal
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Fat: 69.94g | Prot: 76.08g | Carbs: 171.27g.
Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chobani Greek Yogurt Bite Mint with Dark Chocolate Chips, Egg, Bear Naked Morning Power Packs - Fruit and Nut. Lunch: Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz, Luna Luna Protein Bar - Cookie Dough. Dinner: cool whip cool whip frosting, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Misc Misc, Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. more...
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2716 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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kellidodds's Weight History
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