Weigh In record (no journal entry) for 16 May 2022
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 39.80g | Prot: 78.29g | Carbs: 119.87g.
Breakfast: Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Danone Hipro Peanut Butter e Banana. Lunch: OK Bio Gallette di Mais, Aia Kebab di Pollo, Penny Market Crackers. Dinner: Le Naturelle Albume d'uovo, Alesto Nocciole, OK Bio Gallette di Mais, Ortomio Ceci Lessati. Snacks/Other: Myprotein Impact Whey Protein Mocha, Amonatura Mandorle Sgusciate, My Bio Triangolini di Mais. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|