Weigh In record (no journal entry) for 17 July 2009
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 27.45g | Prot: 32.76g | Carbs: 177.55g.
Breakfast: Tea (Brewed), Pancake & Waffle Syrup, Frozen Buttermilk Pancakes, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Nonfat Cappuccino with Sugarfree Vanilla Syrup (Small), French Fries (Small). Snacks/Other: Fiber One, lactaid. more...
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Losing 0.6 kg a Week
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MCDONALDF82's Weight History
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