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tunalw
Journal
28 Jul 14
tunalw's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
74.1 kg
Lost so far:
1.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 July 2014:
443 kcal
Fat: 3.64g | Prot: 25.74g | Carbs: 80.11g.
Breakfast:
Mangos, Fruit Yogurt (Nonfat), Coffee.
Lunch:
Lettuce Salad with Assorted Vegetables, Member's Mark Albacore Tuna in Water, Great Value Light Zesty Italian Dressing.
more...
2217 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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tunalw's Weight History
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