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Fat (23.8) Bone (6.0) Water (55.4) Mass (41.6)
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 92.38g | Prot: 165.31g | Carbs: 243.70g.
Breakfast: Cinnamon Bread, Custard or Cream Filled Puff Pastry, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, CytoSport 100% Whey Protein - Vanilla. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bananas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Chocolate, CytoSport 100% Whey Protein - Vanilla, Sweet Roll with Nuts, Banana Bread. more...
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2366 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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