|
Hm.... Komisch....
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 64.92g | Prot: 60.93g | Carbs: 207.28g.
Breakfast: Erdbeermarmelade, MinusL Stay Strong Milch, Burger Zwieback. Lunch: Zespri Kiwi Gold , Coca-Cola Coca-Cola, Edeka Dinkel Potato Brötchen , MinusL Tilsiter , Hela Curry Gewürz Ketchup Delikat, Herta Finesse Hähnchenbrust , Spiegelei, Gut & Günstig Butter Toast. Dinner: Ökoland Gemüse Kartoffel Pfanne, Grill Party Brat- und Grilltaler mit Käse, Tomaten & Basilikum , LAC Creme Fraiche. Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
2012 kcal
|
Exercise:
Spielen - 1 hour, Reading - 1 hour, Driving - 2 hours, Hanging Laundry - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 52 minutes, Walking (slow) - 3/kph - 48 minutes, Cooking - 1 hour, Vorbereitung Küche - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|