Weigh In record (no journal entry) for 16 May 2022
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 115.57g | Prot: 84.36g | Carbs: 322.86g.
Breakfast: Kiwi, Take It Veggie Bio Hafer Drink, Kölln Zartes Bircher, Kaufland Bio Basis-Müsli, Magerquark, Vollkorntoast, Marmelade. Lunch: Arla Finello Pizzakäse, Möhren, Rote Paprika, Tomatensoße, K-Classic Fusilli, BioBio Fusilli Kichererbsen. Dinner: Eisbergsalat, Milsa Fettarmer Joghurt 1,8%, Zucker, Fol Epi Classic, Butter, Popp Veggie Fleischsalat, Mischkornbrot. Snacks/Other: Honigmelonen, Milka Milkinis, Ritter Sport Joghurt, K-Classic Erdnüsse Pikant, Apfelkuchen, Seeberger Nusskernmischung, Viba Nougat Royal, Lindt Excellence Edelbitter Mild 70%. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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karina.be.aus.g's Weight History
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