Weigh In record (no journal entry) for 16 May 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 47.27g | Prot: 212.66g | Carbs: 449.24g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Ja! Würfelzucker, Weideglück Milchreis Classic, Buitoni Tortiglioni, Rügenwalder Mühle Vegane Mühlen Schnitzel, Bertolli Natives Olivenöl Extra. Snacks/Other: Coca-Cola Coca-Cola, ZEC+ Intraplus. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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