Weigh In record (no journal entry) for 16 May 2022
|
71.1 kg
Lost so far: 11 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 30.90g | Prot: 61.60g | Carbs: 45.20g.
Breakfast: Молоково Молоко 3,2%, Parmalat Молоко 1,8%, Кофемания Латте (400мл), Простоквашино Молоко 1,5%. Dinner: Простоквашино Молоко 1,5%, Cheese Lovers Сыр Песто Зеленый, Куриное Филе Вареное, Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|