Weigh In record (no journal entry) for 23 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 57.20g | Prot: 78.80g | Carbs: 196.46g.
Breakfast: Kanzler Singles Hot, Kerupuk Putih, Nasi Putih, Rawon. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Putih, Nasi Putih, Ayam Goreng. Dinner: Kerupuk Putih, Nasi Putih, Ayam Goreng. more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cardio - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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anis mitha's Weight History
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