Weigh In record (no journal entry) for 16 May 2022
|
85.7 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 78.94g | Prot: 148.53g | Carbs: 65.20g.
Breakfast: Aldi Brie, Kohlrabi, Möhren, Gut für Dich Lachsschinken Natur, Gutes Land Handkäse, Edeka Eiweißbrot, WW Brotaufstrich Butter, Sauder Gmbh Wiener Würstchen, Mandeln. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|