Weigh In record (no journal entry) for 16 May 2022
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 21.01g | Prot: 166.36g | Carbs: 145.64g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Riso Bianco, Ortonuovo Catalogna Lessata, Petto di Pollo, Carne. Dinner: Orata, Zucchine Cotte, Melanzana, Pane Integrale. Snacks/Other: Enervit Snack Cioccolato al Latte. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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