Weigh In record (no journal entry) for 16 May 2022
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80 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 27.52g | Prot: 68.58g | Carbs: 142.66g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Ja! Zarte Haferflocken, ESN Designer Whey Banane, Rosinen, Den Gamle Fabrik Blaubeermarmelade, Gut & Günstig Magerquark, Blaubeeren. Dinner: Gut & Günstig Edel Salami, Kerrygold Cheddar Würzig, Brunch Feine Kräuter, Dinkelbrot. Snacks/Other: Erdbeeren. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 19 hours and 19 minutes, Sleeping - 4 hours. more...
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Losing 9.8 kg a Week
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Dana Eff's Weight History
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