Weigh In record (no journal entry) for 28 July 2014
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102.4 kg
Lost so far: 11.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 28.50g | Prot: 37.33g | Carbs: 159.67g.
Lunch: Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Trader Joe's Organic Sliced Apples, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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